Welcome to Abdominal exercises for men.
First let me clear up a myth that a lot of men still believe: you cant spot reduce fat on your body. Doing countless abdominal crunches is a waste of time if your goal is to lose your stomach.
Abdominal exercises for men are important to develop their 6 pack abs but they will only show once your belly fat levels are low enough.
You can build your 6 pack by doing less than 15 minutes of abs exercises for men a week. So don’t spend 30 minutes on your abs every day instead use that time to work out to lose your belly fat.
My goal is getting you the most fat loss in the least time. Which is why I use training methods that don’t spend a lot of time on traditional abdominal crunches methods which are useless for burning belly fat.
Our Ultimate Belly Fat Burning Guide To Six Pack Abs focuses on abdominal exercises for men that build 6 packs and burns a lot of calories at the same time. That’s why I’m a big fan as it makes every exercise into an ab exercise by bracing the abs in every movement. It also uses total body exercises such as lunges, jackknifes and mountain climbers.
These exercises use far more muscle mass than regular crunches. They act like intervals which puts more metabolic turbulence on the body, burning more calories during and most importantly after your workout.
They stimulate your body’s natural fat burning hormones and can keep your body burning fat up to 48 hours after your workout is done. Talk about getting your falt belly fast!
Abdominal Exercises Strategies
Here are a couple of strategies to maximize your workout time and get lean enough to see your abdominals in as little workout time as possible.
First dump your countless crunches and replace them with some real full body abs exercises for men. I highly recommend that men do weighted ab exercises such as dummbell front wood choppers and front squats.
Second, you need to do some cardio intervals for belly fat loss. I recommend incorporating abs exercises for men during your active recovery period. For example: If you are running on a treadmill, run for 60 seconds (stop) perform 20 mountain climbers and then complete your interval session.
Using basic spinal stabilization exercises is also a good idea when your under heavy breathing stress. Exercises like the plank or side plank are great abdominal exercises for men.
Best Stomach Exercises
The best abdominal exercises for men to develop your ab muscles so your 6 pack abs will show when you are lean (these will not burn belly fat) is doing ab circuits.
Ab circuits use the most abdominal and spinal muscle of any other workout. Working the upper, lower, the obliques and the spinal stabilizers makes them the most efficient.
Here’s a sample abs exercises for men circuit:
- 1-)Plank – 15 to 30 second hold
- 2-)Side Plank – 15 seconds per side
- 3-)Mountain Climbers – 8 to 12 reps per side.
See below for description and pictures of these exercises.
Remember that the common ab workout is good to develop your ab muscle but will not help you lose your belly fat.Metabolic Resistance Training combined with Interval Training
But they must be combined correctly.
Stick with Our Ultimate Belly Fat Burning Guide To Six Pack Abs program guidelines if you’re not sure where to start.
They really are the best for developing your male abs.
Yours in health,
See a full description and pictures for these abdominal exercises for men.