The belly fat diet for women plays an important role in your quest for six pack abs. This lesson will show you a few lifestyle and eating habit changes that will help you battle the bulge.
But first here is a little added motivation other than vanity. Putting on fat on the hips and limbs can have a negative effect on your health but not as much as gaining weight in your belly. Studies show that it can increase the risk of heart disease, breast cancer, diabetes, and high blood pressure just to name a few.
Changing Your Eating Habits.
Changing your eating habits by replacing some of the food you eat is the easiest way to tackle a healthy lifestyle. Incorporate these 5 guidelines as the basics of your belly fat diet for women.
#1 – Drink Water. Drink at least 8 glasses a day. Not only will this keep you satisfied a lot of times our brain interprets thirst as hunger. It helps digest food boost metabolism and washes away waste your body produces. But drinking water will replace at least 8 glasses of soda and sugar infested juices you would normally drink decreasing your daily calories which brings me to my next point:
#2 – Avoid processed sugar. Eating sugar raises your blood sugar which creates insulin. Insulin not only reduces your blood sugar which can cause that crash or tired feeling it also acts as a storage hormone,yep you guest it storing fat particularly targeted in your belly. The stored fat will not be released to be burn as energy.
Eliminating or reducing your sugar intake from your belly fat diet for women will have a bigger effect on weight loss than reducing fat. Now don’t get me wrong you must still cut down on fatty foods especially food containing saturated fat.
#3 – Replace saturated fat with poly unsaturated fat and reduce your in take of simple carbs such as the ones found in white bread and pasta.
#4 – Eat six meals a day. Eating six small meals a day instead of three large ones will boost your metabolism which will encourage fat loss. There are a lot of scientific studies that support eating more often to lose belly fat.
The biggest advantage is it keeps you full which will reduce your cravings for sugar and snacks. Something that most fad diets don’t do. Here’s an example of what your meals should look like:
Meal #1- Breakfest-high protein
Meal #2- Snacks – about 2 and half hours after breakfast
Meal #3- Lunch – about 2 hours after meal #2
Meal #4- Snack – about 2 and half hours after lunch
Meal #5- Dinner – about 2 and hour after meal #4
Meal #6- Snack – at least 2 hours before your bedtime.
#5 – Eat breakfast. It really is the most important meal of the day. Eating a high protein breakfast will give you energy throughout the day but mainly it kick starts your metabolism so your body will not go in starvation and store fat. Plus it will encourage your body to burn fat as energy.
#6 – Have a cheat night plan to eat what you crave one meal a week. Doing this will give you what you have been missing. Plus planning it keeps you in control when you cheat helping you stick to your new belly fat diet for women.
Follow these simple guidelines and you will be on your way to a flat belly faster than you think. Do this for one week and you will be surprised at the results.
Remember, deprevation diets don’t work. They actually encourage your body to store the same belly fat you are trying to get rid of.
Find all the nutrition tips you need and a complete guide to what kind of food to eat as well as when to eat them, check out our Eating For Absnutrition guide.
Based on the science of the Glycemic Index it is full of healthy fat loss meals ideas for breakfast, lunch, dinner and snacks.
You can get it FREE when you purchase our very own Ultimate Belly Fat Burning Guide To Six Apck Abs available here.
See you next time,
The Real Way To Women Abs.
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