Adjusting Your Belly Fat Diet.

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Adjusting Your Belly Fat Diet.

Your following your belly fat diet eating only healthy food, vegetables, fish, whole wheat bread, lean meat, apples and you still putting on belly fat. You might be eating too much even if your abs diet is healthy which does not help you get a flat stomach.

Problem is we have become use to bigger portions. Everywhere we go and even at home we tend to eat what is in front of us, even when we are full. To solves this, look to find ways and reasons to reduce what you put on your plate. And when planning a belly fat diet include portion sizes.

Restaurant servings have grown a whopping 50% as compared to the early 80's. They now serve huge plates of food way above the suggested portion per sitting. This results in an average of 220 extra calories per day. For example, an average plate of pasta is equivalent to 3 servings so be conscious of portions and your flat stomach diet when you fill your plate.

Be sure and check out the ins and out of a proper nutrition plan, what diets don't work and which one work fast. Get a head start on your weight loss by incorporating foods that speed metabolism.

Simple Tips

However, in your quest to get rid of belly fat, portions are simple to reduce without getting rid of your favorites. All you need is to follow simple belly fat diet tips that can create habits you can use when you eat in or at restaurants.

Eating At Home:

One simple tip is to use smaller plates. It has been proven that this will trick your mind and level of hunger.
Do not go for a re-fill.
Read the label and follow the suggested portion size.
Eat fish, whole wheat pasta, brown rice, apple, oranges and oatmeal as these foods are known to reduce appetite.

Eating At Restaurants:

Order one main course and split with someone else.
Order appetizers as a main course.
Doggy bag half your meal.
Only super size in fast food restaurants if you share it with someone.
Order half servings.

Portion Guide

Fruit and Vegetables: Choose fresh or frozen - Suggested 5-9 portions each day.

Foods	One Portion	Suggestion
Raw Vegetables	1 Cup	Carrots, celery, greens
Steamed Vegetables	1/2 Cup	Brocoli, collie flower
Fruit	1/2 Cup	Fresh or frozen
Juice	6 oz	Vegetable or fruit

Beans, nuts and meat: always use lean meats. Suggested 2-3 portions each day.

Foods	One Portion	Suggestion
Beans	1/2 Cup	Split peas, legumes
Nuts and Seeds	2 Tbsp	Sunflower seeds, peanuts
Meat	2-3 oz	Poultry, fish and lean beef

Grains: Always choose whole grains - Suggested 6-11 portions each day

Foods	One Portion	Suggestion
Grains	1/2 Cup	Oats, pasta and rice
Bread	1 Once = 1/2 bagel, 1 slice	whole wheat bread and bagel
Cereal	1/2 Cup	Puffed rice, shredded wheat

Dairy: Always choose non-fat dairy - Suggested 2-3 portions each day

Foods	One Portion	Suggestion
Milk	1 Cup	non-fat milk, yogurt
Cheese	1 Once	1 thin slice

The secret to your flat stomach diet is to choose the right portions. Portions are also indicated on the nutrition labels of the package, can or box. Always follow the suggested portion and your belly fat diet tips.

Get more great ideas to slim down your waistline with these weight loss tips.

What is a good low glycemic diet. Learn how to incorporate one in your flat stomach diet.

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