How To Burn Belly Fat is the subject of this week’s Belly Fat Grenade newsletter.
This week I want to share something very powerful with you when it comes to a flattened belly.
But before I do, I want to tell you a little bit about why you should pay close attention to what I say in these newsletters regarding how to burn belly fat.
Even though this newsletter will cost you nothing, it still means that you have taken the first step in changing your life for the better.
That is why the information that I am going to give you is the actual methods and knowledge I used to burn my belly fat.
I’m sure you know by now that I too struggle with my weight. At 32, I was the fattest I’d ever been and I had zero self confidence left. That’s when I knew I had to burn belly fat and fast.
I first tried what everyone was doing. The popular diets and training methods. They worked for a while but then stopped and I gained all the weight back.
It’s not that I wasn’t trying – as some people were telling me – it’s that I just didn’t have the time or the energy, and I wasn’t willing to starve myself or count my carbs for very long. So I didn’t burn belly fat.
The Way To Flatten Belly.
That’s when I found out that doing countless hours of cardio on a treadmill or trying to follow the fad diet of the month didn’t work – nor does those exercises gizmos you see on those late night infomercials. –
I knew if I was going to burn belly fat successfully, I needed to find someway that would require very little of my time and be simple to follow.
I spend the next few years finding out what worked, what doesn’t works and what hurts. I finally found a method that works, is simple and doesn’t require a lot of time.
I call it a method but it is, in fact, a combination of 3 key elements.
It is those same 3 elements that helped me lose 30 pounds and 6 inches off my waist in less than 60 days.
And at the same time, I was building muscle mass, strength, and cardiovascular health. I felt great. I know it sounds incredible but facts are facts.
One of the reasons I created this website and this newsletter is I know how hard it can be to get started towards realizing your weight loss goals.
So let me congratulate you again for taking the first step towards a healthier you.
You’re about to learn the methods to burn belly fat and get – that is if you follow these methods – the trim sexy body you’ve always wanted.
One thing I hadn’t counted on when I began my journey was how long it would take to sort through the abundance of crappy products that are around the health industry today.
I got mad at myself often for falling for some of the claims these products make. But it all paid off because I found the methods that would alloy me to have the body I always wanted with very little time required to train.
I say it all paid off, sure it cost me a lot of time and money, but the look on my family and friends faces when they see me – especially when I lift my shirt – makes it all worth it.
They now came to me – the fat kid – to help them lose weight. That is one of the reasons for this website. To save you years of wasted effort and show you what works.
Now before I get to the first key element, let me let you in on a secret that people often misunderstand:
“The number 1 rule for permanent fat loss is you must create a lifestyle change.”
Now this in itself is no secret as I’m sure you have heard it time and time again. The secret is how to do it effectively. This is what most people miss.
In order to change your lifestyle, you must first know what your lifestyle is.
But what am I saying here, and how do you do it?
First start by writing down what your typical weekly diet is and what exercise or activities you do. Also include your sleep and rest schedule.
Once, you see it in writing what your habits are, you will be able to see that making only temporary changes will not work.
But making small changes here and there can have a huge impact over time if you stick with them.
You can also see now that to make a successful lifestyle change, one that will help you burn belly fat and flatten your belly, you will need to commit to a system for fitness success.
Now on to the 3 Keys to belly fat loss success.
The 3 Keys To Burn Belly Fat
I’m not going to go through each key into detail in this newsletter – as I feel it is running a bit long – but I will cover each of them thoroughly in the coming issues of the Belly Fat Grenade Newsletter.
There are three major components to fat loss.
One of the most important components in fat loss is your nutrition.
We’ve all seen and tried a lot of these fad diets that promise great success with very little effort. We’ve also been disappointed when we stop that diet and see all the weight plus more load back on.
That’s why you need to follow a nutrition plan and not a diet.
Let me explain: Diets mostly focus on the foods you shouldn’t eat, while a nutrition plan helps you focus on eating the right kinds of food at the right times, every day normal food but with a low Glycemic Index.
When I first discovered the power of low Glycemic Index meals, within a week I felt more energized and never felt hungry so I didn’t need to cheat between meals.
And it is easy to stick to because you don’t need to count calories or carbs, you just eat the right types of food, every day food.
Combine this with the next key element and you will see that you don’t have to change your eating habits all that much.
Metabolic Resistance Training
The second component is called Metabolic Resistance Training.
This is a method that alloys you to exercise less, in less time but with more intensity.
Now I know what you’re thinking – “not a lot of people will tell you to exercises less” – fact is, too many people are exercising way too much with not enough intensity.
Metabolic Resistance Training involves using total body movements to help build muscles including a stronger core. Which burns more calories.
Because muscles need more calories than fat it only makes sense to add muscle to lose weight. Even when you’re at rest, your muscles keep burning calories.
Adding lean muscles is by far the most effective way to burn fat and to keep it off.
That is what I meant when I said you wouldn’t have to change your eating habits all that much.
Because you will burn more calories with this type of training and boost your metabolism with the added muscle.
Combined that with the third key which is Interval Cardio Training.
Flatten Belly With Intervals
The sad thing is most fitness experts still recommend that you perform long boring cardio as your main way to burn belly fat. It is in fact the least effective way to do so.
If you’ve watched the T.V. show on NBC “The Biggest Loser” you’ve seen that they do not perform long bouts of endless cardio but shorter more intense workouts.
Interval Training is just that, short intense workouts.
You perform intervals by going hard for 30 seconds then slow down for 30 to 60 seconds to catch your breath. You repeat this 3 to 6 times.
This short workout will greatly outperform any long boring cardio or repetitive aerobics session.
The idea here is that if you work long you can’t work hard and if you work hard you can’t work long.
But when you work hard you burn more fat. So why not make your workouts short and intense.
When I first started interval training it felt like the belly fat was melting off me.
Not to mention that my cardiovascular fitness improved really fast. I was no longer winded after the first flight of stairs.
Plus I could only need to workout 45 minutes a day 3 times a week. Great for even the busiest schedule.
And that’s not hearsay, that is actually how I was working out, only 3 times a week for about 45 minutes a day and I got the best results. Results I never though possible.
And there you go, those are the three basic key elements that helped me burn belly fat. I told you that it wasn’t as hard as most people will have you believe.
In the next issue of the Belly Fat Grenade newsletter, I will talk about key #1 – The Glycemic Index nutrition plan and show you why Diets Don’t Work.
Baby Steps – Remember long term weight loss is a marathon and not a sprint.
That’s why I want to teach you the way one step at a time.
Yours in health,
P.S.If you would like to get a jump start and burn belly fat fast.
Our NEW Ultimate Belly Fat Burning Guide To Six Pack Abs incorporates all the elements above to make it one of the most effective fat loss system available today.
Not only will you receive a complete Step By Step blueprint to a burning belly fat, but you’ll also receive our world famous Eating For Abs nutrtion guide absolutely FREE.
All this at a GENUINELY HUGE DISCOUNT PRICE OF 4.95. That’s a discount of 93% just as a THANK YOU for subscribing to my newsletter.
Click Below For Details…