Foods That Speed Metabolism

Foods that speed metabolism have helped me cut my junk food cravings and control my appetite automatically.

Hello and Welcome to this 6th edition of my Belly Fat Grenade Newsletter.

Today we will be discussing foods that speed metabolism.

I’m very happy that you’re still here reading these words.

That tells me that you really are committed to getting a flat belly.

Even if you still haven’t put what you’ve learned into action yet.

You’re getting your MINDSET ready for the healthy lifestyle change.

So you see, you’ve done more than you think already.

Congratulation! Give yourself a path on the back.

O.K. Like I said earlier foods that speed metabolism really did contribute immensely to my fat burning success.

But before I get to them.

Let me share something with you that I know you’ll be surprised to find out.

I know I was.

A lot of foods, some may be in your cabinet right now, that are labeled as health food are really NOT healthy at all.

In fact, they are contributing to your belly fat.

They are NOT foods that speed metabolism at all!

Add this to the fact that the fitness industry has, over the years, complicated fat loss.

Although it is true that if you eat less calories than you burn you will lose fat.

Eat more than you burn and you gain weight.

Right? Not so fast!

It is also important to eat the right types of food or should I say the right combinations fo foods that speed metabolism.

While this sounds simple enough.

Some factors were introduced that really complicated things for a lot of people. Like:

1. Hormone Imbalance. If you’re eating the wrong types of food, some of them can disrupt your natural hormonal balance.

This can cause you to overeat and slows down your metabolic rate.

Preventing you from burning belly fat.

Below I’ll show you foods that speed metabolism.

2. Counting Calories Doesn’t Work! I never got the whole counting calories thing.

And I tried, did I ever try.

It took me almost 1 year to realize that I was under counting the calories I was eating.

I found a study that showed that more than 85% of people trying to track their calories under report their calorie consumption.

The good news is – Calorie counting is NOT necessary.

As long as you follow one of my main principles that I’m going to teach you.

3. Trying to control your appetite and cravings will cause you to overeat every time.

How can you control cravings and hunger and still stay under your caloric goal?

You can’t – I know I couldn’t.

But I discovered a simple trick that’s easy to master that automatically controls cravings and appetite. And I’m going to show you below.

So Called Health Foods

I was very surprised to find that the following foods were actually making me gain and store more belly fat.

I though these where healthy.

But they can spike your insulin levels as much as a candy bar.


I had a lot of these foods in my cabinet.

I really though they where healthy.

Turns out they were throwing my hormones out of whack and increasingmy cravings.

But I found the simple solution to eating healthy.

One that promotes fat loss and keeps your hormones in balance.

I’ll show you that solution after this list of foods that boost metabolism.

Foods That Boost Metabolism

Foods high in fiber will speed metabolism.

Because fiber helps to regulate your insulin levels.

Foods Like:

  • Grapefruit
  • Apples
  • Brocoli
  • Oatmeal

High protein foods are also foods that speed metabolism.

It requires a lot of energy for the body to process protein

Foods Like:

  • Yogurt
  • Almonds
  • Turkey Breast
  • Whey Protein
  • Beans

Foods high in antioxidants.

Foods Like:

  • Grean Tea
  • Spinach
  • Jalapenos
  • Curry

Cinnamon is a great little spice.

It helps your body metabolize sugars more effectively so your insulin levels stays steady.

It can also lower cholesterol.

My Simple Solution For Eating Healthy

Eating for permanent fat loss is NOT as hard as you might think.

I did it and so can YOU!

It’s all about choosing the right foods.

And once you understand how these foods react in your body.

You can easily attain your weight loss goal.

Without having to count calories.

That’s why I wrote:

The Eating For Abs Nutrition Guide.

Inside this book you’ll find:

How to stop counting calories and enjoy eating again- And this will automatically stop your cravings – Pg.25eating-for-abs-sm

The power of the Glycemic Index – How this proven principle can save you years of wasted effort – Pg. 7

The truth about Proteins, Carbs and Fat – Pg. 4

How to calculate your BMI – And use it to your Advantage – Pg. 18

Weekly menu plan for men and women – Pg. 27 – 34

Caloric breakdown of over 300 foods – Pg. 56

it comes loaded with foods that speed metabolism

– Plus tons more secrets that will transform your body into a fat burning machine.

You not only get the Eating For Abs Nutrition Guide but you’ll also get the Ultimate Belly Fat Burning Guide To Six Pack Abs.

This effective guide is the combined result of over 6 years of research.

Both on myself and my clients to find the best and fastest belly fat burning combination.ultimate-women-cover-sm

You’ll get the entire system I’ve developed that finally got me my flat belly and a pair of lean six pack abs.

And YOU can have that TOO!

And to help you, I’m also giving away these 3 bonuses valued at over $70 – Absolutely FREE!


Try It First – Then Decide

You’ll also get our Iron Clad 60 day money back guarantee.

So you can begin your body and health transformation risk free.

If at any time within the 8 weeks you decide that this isn’t for you, simply email me and I’ll give you a courteous and prompt refund – No Questions Asked.

Start today and finally solve your diet problems and create a permanenet fat burning machine with foods that speed metabolism.


I’ve put together this convenient 21 Day Trial Offer to help you decide.

Here’s How It Works:

1. You will have Instant and Full Access to:

  • Eating For Abs
  • Ultimate Belly Fat Burning Guide To Six Pack Abs
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2. Pay nothing today, except the nominal fee of $4.95.

3. Start using these Fat Burning techniques.

4. If you decide to keep the program, you will be billed the remaining $35.00 at the end of the 21 days for a total of $39.95. That’s It!

5. And you still get my 60 day Money Back Guarantee should you decide this program is not for you.


Click Here To Try It First Then Decide


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The links above will take you to our secure Clickbank Sever.

Then you’ll be able to instantly download the entire program including ALL the bonuses.

I’m sure you’ll love these easy to follow nutrition tips in this guide.And finally say goodbye to your hunger and cravings and start eating foods that speed metabolism.

Yours in health,
Charles Boisvert

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Charles Boisvert Belly fat Grenade is a FREE newsletter aimed at showing you exactly what I did to get my Flat Belly Fast! If you are not a member – Sign Up Here For Free

Updated: December 25, 2016 — 7:54 pm

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