Interval Training Tips.

The best interval training tips I could give you is to keep your workout fresh. Adding variety to your program will only keep it new and fun but it will help you to avoid plateaus so you will always keep burning belly fat.

But these tips don’t just apply to interval fitness training, you should have variety to every workout you do. This way you’ll always be making progress keeping you motivated to continue exercising.

A good way to add variety with intervals is to alternate between two workouts every time you train. And change these 2 workouts every 4 weeks.

Here are some interval training tips to modify your training:

1. Adjust the length. Make each of your cycles either shorter or longer and adjust the intensity accordingly.

2. Like number 1, adjust the rest time between intervals.

3. Add more interval cycle in your workout or decrease the number.

4. Change exercises, you can also use bodyweight exercises.

Here is a list of interval fitness training methods:

1 – Treadmill running

2 – Outdoor sprinting

3 – Bodyweight intervals

4 – Stationary bike

5 – Swimming

6 – Elliptical machine

7 – Stepper or stair climbing machine

8 – Rowing machine

So which is the best? As I stated in my cardio intervals page, there is no best intervals workout. That’s why it allows us to use so much variety. In my opinion, the best one is the interval that changes every 4 weeks. Making variety the best interval training tips.

Interval Fitness Training.

First, lets talk about the lengths. Cycles can vary from 15 seconds to 5 minutes ( known as aerobic intervals). Below is a breakdown of the most popular time cycles and some more interval training tips.

15 seconds work / Up to 60 seconds recovery. Because of the short work cycle, 15 seconds, you’ll be able to work at a very high intensity provided you get an adequate recovery cycle. These can be up to 60 seconds.

Due to their high intensity, they should only be performed if you are already in good shape.

20 seconds work / 10 seconds recovery. Known as Tabata protocol it is very demanding. The clear advantage, as with the 15 seconds intervals, is that you don’t need a lot of time to workout. The disadvantage is that using an exercises machine becomes difficult due to the time it takes for the machine to speed up and slow down.

You will need to have an above average fitness level to attempt these.

30 seconds work / Up to 90 seconds recovery. One of the more popular cycles, it can be used by beginners to advanced trainers. Beginners would rest 90 seconds, 60 seconds for intermediates and 30 seconds for advanced.

The advantage, especially for beginners, is that with the longer resting period you’ll be able to work harder at every cycle, getting you in shape faster. You can also perform it on any machine.

Very effective in burning belly fat, it is the main cycle use to give you a flat belly and six pack abs in the Turbulence Training For Abs program.

45 seconds work / Up to 90 seconds recovery. These are great for people who practice team sports such as rugby, hockey, soccer and basketball.

Because they tax your muscles they will not only boost your metabolism quick but they will whip you into shape fast. Use 90 seconds rest between intervals and work your way down to 45 seconds rest.

60 seconds work / Up to 120 seconds recovery. Very tough to complete they have the same benefits as the 45 seconds intervals. Rest will vary between 60 and 120 seconds.

120 seconds work / 120 seconds recovery. These are known as aerobic intervals. Used mainly by people who want to improve their aerobic capabilities for sports or running. But they can also be used for burning fat. You would take a 120 seconds recovery period for each cycle.

5 minutes. Same as the aerobic intervals used by endurance athletes. They really increase your workout time but will greatly improve your performance in sports.

Beginners To Advanced.

If you’re use to walking at an average pace for 30 minutes. Then simply walk at double your speed for 30 seconds then normal again for 60-90 seconds. Repeat this for 6 cycles and you’ve just burned more calories than your 30 minute walk in less than half the time.

My favorite interval training tips I would give you would be to do the 30/60 cycle if your goal is the burn fat and get a flat belly . It is the one I used the most when following the Turbulence Training For Abs guide. This program also gave me a lot of variety giving the best fat loss results.

It also includes a lot more interval training tips.