Looking to lose 15 pounds fast? Bet you’re thinking that you’ve tried everything to lose your belly fat but it just won’t go away.
You probably know by now that starving yourself is not the answer. It might seem like the only way but truth is it will actually make you fatter in the long run by slowing down your metabolism and make losing 15 pounds even harder.
How about those bogus diet pills and overnight miracle belly fat reducing potions. They’re not the answer either. Like starvation diets they can do more harm than good wreaking havoc on your body’s natural hormone system.
And don’t get me started on those late night infomercial gadgets that claim to make you lose belly fat doing some ab-roller-rocker-rocket exercise or zapping your waist with an electronic belt.
Unfortunately, a lot of people are still falling victim to these scams.
These machines will have you believe that you can target fat loss in your belly. Spot reduction is a myth! You cannot lose fat in one area of the body simply by exercising that area. Your body simply doesn’t work that way. Your body burn fat all over at the same time making spot reduction a scientifically proven myth!!!
O.K. Enough of all the scams and gimmicks. I’m going to share with you two principals to lose 15 pounds fast based on hard and proven scientific facts and strategies.
Easy Belly Fat Loss Strategies.
One of the most overlooked but very important principal is workout structure. A lot of people simply throw together a bunch of exercises they’ve seen and call it a workout.
Now don’t get me wrong, doing any workout is better than no workout at all. But combining the right exercises can be 10 times more efficient in stimulating belly fat loss.
A lot of people structure their workout with way to many crunches, twist and various abdominal exercises with the goal of losing their love handles.
And again – all together now – Spot reduction doesn’t work. And people waste too much time targeting the abs when these exercises should only be a small part of the workout.
They are, however, important to strengthen the core muscles but shouldn’t be seen or used as fat burning exercises.
The real way to lose 15 pounds fast is by performing multi-joint full body workouts.
Multi-joint exercises will increase your metabolic rate both during and up to 48 hours after your workout.
This in turn stimulates your body’s fat burning hormones. Let see love handle exercises do that. They simply won’t give you that kind of metabolic and hormonal response.
Multi-joint movements should be the foundation of any fat burning workout.
Combining two multi-joint exercises in a superset (without resting between the two exercises) makes them that much more effective. Because it raises the intensity, now you’re performing a metabolic resistance workout.
The intensity is the key to helping lose 15 pounds fast. You won’t get a flat belly by taking 5 minute breaks between each exercises.
Now intensity doesn’t mean so hard you can finish a workout. The exercises can be structured in a way that makes it easy to complete the workout.
The second principal that will help you lose 15 pounds fast is your nutrition.
The first thing you must realize is that you won’t lose your belly fat with fad diets. In fact they can work against you in a big way.
Let me explain: When you go on these fad diets most of them will restrict either carbs, protein or fats. This will cause an imbalance in your body and cause it to burn muscle tissue as energy.
Losing lean muscle tissue will lower your metabolism making losing fat that much harder.
You should always eat a balanced diet full of different foods full of healthy natural sources of protein, carbs and fats. This will give your body all the nutrients, vitamins, minerals and enzymes it needs to function properly.
A nutrition program based on a low Glycemic Index will help you keep your insulin levels low and can help stop cravings between meals.
When planned out properly, a low Glycemic Index nutrition plan will allow you to eat what you want and still lose weight fast. By eating the foods like, you will stick to this plan – no more yo-yo diet. Keeping you lean for life.
I could go on with several more principals to lose 15 pounds fast the natural way but for now I’ll wrap it up as this page is running a bit long.
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