Losing belly fat to reveal your women abs is the goal of almost all females on the planet. Unfortunately, girls have been stuck doing the same tummy tightening exercises as their male counter parts. But not anymore: “Introducing the no crunch female abs routine.”
Let some other women crunch herself silly cause I got a plan that will help you get a flat belly without doing a single sit-up. These abdominal exercises target all areas, the upper ( 6 pack abs), the lower ( pot belly area) and the obliques A.K.A. love handles. Aim to perform these women abs routine 3 to 4 times a week. We will not be talking about sets or reps as we will be doing the exercises in an ab-aerobics way as explain in my love handles page. This belly fat losing routine will help you get a flat tummy fast by targeting fat loss around your belly it will also burn calories.
We all know that women abs naturally tend to have a top layer of belly fat that covers them. So while doing ab crunches helps to firm up the abdominal muscle they do not target fat loss over them. Seeing as crunches fatigue your abs quickly you cannot perform them long enough to get them into an aerobic state. With these female abs exercises we will be using ab-aerobics, basically it works by repeating the same movement for at least two to three minutes to create an aerobic state and targeting fat loss to the area being worked. To achieve this you need to perform women abs exercises that are low enough in intensity so that the movement can be done long enough. The longer the better but do not exceed 10 minutes per exercise and 30 minutes total workout.
Even though this routine will burn calories, you should also perform a regular cardio workout as well as eating a healthy diet to get rid of that belly fat fast. But once it is gone your 6 pack women abs will be one sexy addition to your bikini.
The Women Abs Exercises.
1. Chopping Wood. This exercise is a great way to workout the entire abdominal region as well as tone the shoulder muscles. Stand with your feet shoulder width apart for stability. Hold a 5 pound dumbbell with both hands above your right shoulder. Always look at the dumbbell during the entire range of motion for proper form. With your abs contracted and elbows slightly bent, move the dumbbell down and across your body until it is beside your left hip. Do the movement like you where swinging an axe to chop wood.
2. Butt Thrust. These target the lower abs or pot belly area. Lying flat on your back arms by your side palms facing down, legs straight up in the air forming a 90 degrees angle with the floor. Keep your feet together. Concentrate on squeezing your lower abs while using them to lift your butt of the floor as high as you can. Basically reach for the ceiling with your heels. Try to control the swinging back and forth of your legs. Using your lower abs to lift your lower body of the floor really isolates them.
3. The Toll Bridge. This women abs exercise will work your oblique getting rid of love handles. Lye on your back with your arms at your side palms facing down and the bottom of your feet flat on the floor shoulder width apart. Raise your butt of the ground and keep it raised. Your lower legs should form a 90 degree angle with the floor while your knees a 45 degree angle with your hamstrings. Now kick your right foot up so your toes are pointing at the ceiling. Keeping your legs straight, move your leg out to the side and point to the wall. Really control this movement as to not injure your upper leg muscles. Return to the start position and repeat with the left leg. This exercise tones your butt and thighs as well making it a good women abs workout.
More Tips To Live By.
Abs Diet. Doing the workout is only one part of getting a flat belly. In order to get faster and permanent 6 pack abs, you need to focus on what you eat. Therefore adding an abs diet to your lifestyle is a must
Fiber. Fiber helps facilitate digestion by moving out what you eat. If your intestines aren’t properly flushed you will feel bloated. Consume about 50 grams of fiber a day by adding more fruit, veggies or whole grains to your diet.
Drink More Water. It is important to drink lots of water for two reason when trying to lose weight. The first reason is fiber is very dense and water helps to move it along trough your body. And the second reason is dehydration can really slow down you metabolism so try consuming at least 8 glasses a day. About one glass an hour.
Eat Every Three Hours. When you become famished your body releases a hormone called cortisol which promotes fat on even thin women abs. By eating small meals more often you can prevent this and you will be less likely to over eat.
Eliminate Cravings. When you start any healthy regime it takes about two weeks to break the bad eating habits and eliminate cravings. So stick with it for a tiny two weeks and it will get easier.
These movements have been engineered to flatten your belly fast without boring you to tears. Do them 3 to 4 times per week and you’ll soon be letting your women abs out with your bikini.
You can read more on ab-aerobics on my love handles and women abs page.