Women Abs – Get A Flat Belly Without The crunches

“Learn How A Junk Food Loving, Sit-Up Hating Nurse Used These Secrets To lose Her Belly Fat and Finally Get Her Sexy Flat Stomach”…

– See how Jessica, a 29 year old nurse, got her Flat Belly using these unique workout techniques and proven nutrition plan to Finally feel Confident enough to wear her little black dress and buy her First Pair of Skinny Jeans. –

– And how Hellene, a 57 year old grandmother, used the same secrets to lose years of stubborn belly fat making her look 10 years younger. And now they are both no longer embarrassed to wear the clothes they WANT to wear –

By Charles Boisvert, Certified Personal Trainer


You probably had the same experience as Jessica and Hellene. And been on a very similar journey to try and get a Flat Belly.

You’ve tried doing every ab exercises imaginable. Crunches, leg raises, sit-ups and STILL your belly ISN’T flat.

You’ve probably also been on the miracle Fad diet of the hour and ended up gaining more weight than you even lost.

You’ve gone to the grocery store and bought everything labeled low fat, whole grain and sugar free but you still didn’t lose any weight, right?

Well that’s because you’ve been Deceive by clever marketing by the health industry.

FACT: Most food labeled whole grain contain very little of it and are full of sugar and refined starches that do nothing but spike your insuline levels.

And stuff labeled sugar free are often sweetened with artificial sweeteners and other additives.These have been proven to create hormonal imbalance in your body and actually tell your body to store Belly Fat.

And don’t get me started on those crappy abdominal gadget you’ve seen on those infomercials.

They cleverly market these products and have you believing that they willtarget your belly fat just like the models you see using them on T.V.

Let me guess – like Jessica – You tried one and it is sitting in your closet collecting dust because it didn’t work, right?

The models you see on these infomercials DID NOT get their abs using these useless gizmos.

And how about hours upon hours of boring cardio – I Know – Like Hellene – you tried that but you still don’t have your sexy flat stomach.

And like Jessica and Hellene, you were probably scammed into buying those bogus fat burner pills that only makes you feel like crap.

And only burn your hard earned money instead of any Fat!

FACT: Did you know that these diet pills and fat burners are not even regulated. Yep, that’s right their is no law that makes these supplement companies prove the claims that they make.

Which means their is nothing to assure that your getting any active ingredients in these pills. And even worse, nothing to insure their safety.

O.K So if crunches, miracle fad diets, fancy abs gadgets, hours of cardio and bogus fat burning pills don’t work…

What does really work to get a Flat and Toned Sexy Stomach?

I’m going to introduce you to a unique system that works.

It worked for Jessica and Hellene and it Will work for YOU!

When Jessica, a 29 year old nurse, and Hellene, a 57 year old grandmother, came to me they both felt like they had tried everything to lose weight.

Being a personal trainer for the last 19 years I have helped thousands of women get rid of their belly fat. And I knew that I could help these two very different women lose their unwanted weight.

Hellene honestly thought she would never lose weight.

“I must have a naturally slow metabolism” she would say.

And Jessica felt like she didn’t have time to workout.

“I’m too busy to workout and diet – I’ll just have to accept that my flabby belly will never change”

Boy were they both DEAD WRONG!

And so is every woman out there that thinks like that.

These two very different women both dramatically transformed their bodies using the workout principals which were very different than any of them had done in the past.

Make It Easier By Working With Your Body

Truth is, like most women, they were using the WRONG and INEFFECTIVE workout techniques.

First, Jessica was doing excess cardio.

When doing 4 hours a week didn’t work she bumped it up to 7 hours and still no results.

This was actually slowing down her metabolism and making her body store fat.

You see when your doing cardio for long periods of time your body burns fat.

Well, that’s a good thing, ISN’T IT?

NO! Because when your cardio workout is over, your body will then stops burning fat, adapts, and then begins to store fat as a reserve for the next workout.

That’s the opposite of what you’re trying to achieve.

Hellene was doing a lot of crunches, leg raises and other ab exercises thinking that this would target her belly fat.

Ab exercises builds the muscles under the fat but to really burn belly fat over your women abs, you need to perform full body mutli-joint movements.

When you use these full body metabolic disturbing workouts you stimulate the release of fat burning hormones that keeps your body burning fat for up to 48 Hours After your workout is done. You don’t get that from ab exercises and long boring cardio.

Your belly fat will start melting away faster than you ever though possible. Plus these will also increase your energy levels throughout the day.

So No More feeling lazy and sitting on the couch hoping that your dream body will fall on your lap. You’ll actually look forward to working out.

Now that’s working out SMART!

By the way, these workouts can be done by anyone regardless of age and fitness level.

Get Out Of The Traps And Stop Struggling

Over 90% of women keep making these same mistakes over and over again. They fall into the traps of the mainstream fitness industry with the same time wasting ab exercises and ab gadgets, the bogus diet pills, the hours after hours of boring cardio, the grocery store mistake and yo-yo diets.

Jessica and Hellene struggled for years with their belly fat because they also fell into these traps. But their bodies immediately began to change once I revealed to them my Unique Workout and dietary techniques.

They finally started getting the results they were looking for and losing layer upon layer of ugly body fat after years of struggling to lose even a couple of pounds!

Change Your Methods And Your Body Will Transform.

After Jessica and Hellene finally changes their nutrition and exercise approach their body began to Transform Fast.

Jessica lost 36 pounds in less than 60 days.

She’s a completely NEW person. She’s energetic and looks forward to going out.

She’s now confident enough to wear what she wants.

Including her brand new pair of Skinny Jeans.

And Hellene lost an Amazing 33 pounds and looks 10 years younger.

She’s feeling the best that she has in over 20 years. She’s actually enjoying food more than she ever did all while still loosing belly fat and toning her entire body.

So What Did Jessica And Hellene Do To Transform Their Body’s?

They started doing my unique program specifically design to boost your metabolism and burn belly fat.

It’s called the Ultimate Belly Fat Burning Guide To Six Pack Abs and it’s the only system of it’s kind.

That’s Right – It’s Totally Unique.

After years of research and testing. And seing so many people struggle with their flabby belly and wasting their hard earned money on useless ab machines and bogus diet pills.

Over and over again I saw people getting scammed by ruthless fitness industry marketers selling useless products with the promise of miracle results doing absolutely nothing to help burn their belly fat.

I decide to put together my very own Unique scientifically proven fitness and nutrition program that is guaranteed to burn belly fat and get rid of love handles – For Good!

It helped Jessica lose 36 pounds (and keep it off) and thousands of other women finally end their struggle and reveal their stunning set of Women Abs.

Below I’ll show you how I was able to get you a FREE copy of Kim Lyons new DVD – The 5 Keys To Guaranteed Fat Loss.

Plus, exclusive access to her site where you can chat with Kim herself and get her One-on-One Personal Coaching FREE for 10 days.

Kim is a best selling author and was a trainer on NBC’s hit show The biggest Loser

The Solution To A Flat Belly

I too struggled for years trying to lose my belly fat. I tortured myself on many different diets, I spent a lot of money on bogus magic diet pills and even got fooled into buying a late night infomercial abs gadget. All wasted time, effort and money with no results to show for it.

So I decided to research every thing I could on losing weight, especially losing belly fat.

While doing my research I had a meeting with a top sports doctor (she works with Olympic and professional athletes) and with two of the top weight loss experts in the industry.

I incorporated what they thought me with what I had learned over the years and almost overnight I could see my body begin to transform…Fast!

That’s when I decided to become a personal trainer. I immersed myself in every health research documents, fitness journals and discussing with other fitness coach to find the best solution for stubborn belly fat.

I used a combination of proven scientific research and my experience with my clients who were using my program to determine what worked, what didn’t work and what worked FAST!

The result of all this real world testing is a winning formula for ridding yourself of body fat and finally seeing your six pack abs. And you can find it all in the Ultimate Belly Fat Burning Guide To Six Pack Abs.

See Below what Jessica and Hellene have to say about this Fat Burning program.

..I’ve lost 36 pounds and the weight is still coming right off!


I’ve never felt better in my life! Ever since my early teens I’ve been burdened with pounds and pounds of extra weight. I didn’t seem to be able to get rid of it no matter what I tried. Then, one day, a friend told me about your system, he is now my best friend for telling me about what I now call your miracle system.

So far I’ve lost 36 pounds and the weight is still coming right off! I don’t even remember ever being this small.

I’ve always been told that the only way to lose weight like this was to do tortuous exercises which took hours at the gym, but boy did you ever prove them wrong! Not only are your workouts easy, it’s something I can stick with and I don’t have to worry about the weight coming back.

I’ve never felt so healthy before. Thank you Charles.”

Jessica, New Lebanon, Ohio, US

…I lost an amazing 33 lbs. in the first 60 days!

“Hello Charles,

I woke up one morning and realized that if I kept going like this I would be clinically obese. Being over 50, I was afraid of starting any weight loss plan as I was unsure what my body was capable of and if could still lose fat after so many years of being overweight. But I knew I had to at least try something to regain control of my health and my future.

That afternoon, while surfing the internet, I came across your program. After a few days of reading different pages on your site I decided to give your program a try not knowing what your workouts would do for my problem areas (my hips and belly).

After losing 6 ½” inches and 8 dress sizes, I am proof that your program really works!

The workouts are short and effective and felt like they were targeting the areas I most needed to reduce.

When I first began the program I lost an amazing 33 lbs. in the first 60 days! And since I began your program 4 months ago, I have gone from a size 14 to a size 6…. and it was healthy and painless. I feel like I did in my thirties!

I can honestly say that your expertise and encouragement have made a life changing difference in getting the results I had wished for. I encourage everyone to join this program. I’m doing the workouts and having a ball at the same time.”

Hellene, Toronto, Ontario, Canada

How Is This Program Different From Every Other Program?

Here’s why I’m confident this program will benefit you more than any other program out there.

Over my 19 years as a personal training I’ve refined this program and tested it on dozens of female clients until it became an efficient fat burning system. So efficient that it produced such breathtaking results in these women that they could hardly believe that they were looking at themselves in the mirror.

The best results were obtain with only 3 fat burning workouts per week that lasted only 45 minutes each. Imagine achieving such rapid fat loss. You can be in and out of your workout clothes in less than 1 hour. Allowing you to enjoy your new found flat belly with your husband, children and friends.

What’s even more remarkable is that you don’t need any expensive gym membership. You see my program was designed to be done at home and is tailor made to match the equipment that you have.

No equipment? No problem! There’s is a beginner, intermediate and advance level design for women who have no equipment. It also includes a stability ball workout, a dumbbell workout and a combination dumbbell/stability ball workout. All in beginners, intermediate and advance levels. Giving you more than 52 weeks of fat burning workouts.

This special brand new Internet weight loss program and nutrition guide includes:

  • A 65-page fat loss exercise routine manual crammed with beginner through advanced fat burning workouts, giving you over 52 weeks worth of fat-blasting programs – VALUE of over $397
  • Our exclusive best selling Eating For Abs nutrition guide packed with 59 pages of metabolism boosting foods, meal plans and food breakdowns to help you understand why this plan works.
  • Plus, you’ll get access to Kim Lyons amazing New videos the 5 Keys to Guaranteed Fat Loss but more importantly you’ll get access to her membership site where you’ll get One-on-One personal coaching FREE for 10 days. That’s all the support and motivation you’ll need to succeed.

Here are even more Benefits to this Amazing program:



I’m Not Done Yet…

We all know that belly fat increases your risk of diabetes, heart disease and strokes.

So I won’t get into why getting in the best shape of your life is beneficial to your health.

Our Ultimate Belly Fat Burning Guide To Six Pack Abs will Transform your body fast…and keep it that way…

Plus – There are a lot more specific benefits that comes with our 45 minute system.

Here’s What Others Are Saying About This Unique Program

…What a difference 9 months make, I went from a size 16-18 to a size 6…

“Hello Charles,

I wanted to show you a couple of pictures of me to show you how far I’ve come since following your program. I’ve changed so much and so fast it shocked me and my husband to see what I looked like only 9 months ago! I had forgotten how overweight I was, and looking at these before and after pictures again made me realize how thankful I am for the progress I’ve made.

I feel so healthy, vibrant and full of energy. My friends all tell me how much younger I look. That feels really wonderful! I went from a size 14 to a size 6. I was at around 195 lbs. when I started and now I’m at 125 lbs. I love your workout book so much, and your nutrition style is truly amazing. My cravings for sweets are gone and I never feel hungry anymore.

I happened upon your book about 9 months ago. Once I downloaded and printed your ebook, I read it once, and then again. The nutritional information is what helped me achieve such awesome results. And the workouts are fun and challenging, I love breaking a crazy sweat!

People who haven’t seen me in a while all ask me what diet I’m on. They have a hard time believing me when I tell them that I’m not on a diet, I’ve changed my lifestyle, totally. They tell me I look hot and I really feel exceptional and in shape.

I’m very happy to have written this testimonial for you, I hope it will help others who are struggling like I was to get in the best shape of their lives. Thank you so much!!”

Joanne, Chicago, IL, US

More users From All Over The World

I told you this was a Unique System, nothing out there even comes close!

I’ve specifically created this program to be easy to follow and understand.

My goal is to offer a guide that will burn your belly fat fast without taking up a lot of your time.

Now you can take all that extra time your gonna save and enjoy it with your friends and family.

Doing activities will start to be fun again and not a chore.

These books are Crammed Packed with 125 pages of lean body secrets.

Getting your very own copy is… Simple… Easy… And very Affordable…

Don’t Forget – I said No Risk.

I’m also backing up my program with a no risk 60 day money back guarantee.

You have a full 8 weeks to view and try the program for yourself, be sure and take before and after pictures of yourself so I can post them on this site. If you are not completely satisfied and melting away your fat to finally see the women abs you knew were there, I will give you a full, prompt and courteous refund. No questions asked, it’s that simple.

Here’s What You’ll Get If You Order Today:

  1. The Ultimate Belly Fat Burning Guide for Six Pack Abs.

This guide will incinerate body fat in less than 45 minutes perworkout only 3 times a week. It includes:
– 65 pages crammed with beginner, intermediate and advanced workout in each of the following:

  • Bodyweight Workout
  • Dumbbell Workout
  • Stability Ball Workout
  • Bodyweight, dumbbell and stability Ball Workout Combination.

Giving you more than 52 weeks worth of fat burning workouts. It also comes with Detailed Pictures and Description of every exercises featuring our unique never before released total body exercises that boost metabolism, builds muscle and torches body fat.

All this without doing a single crunch, it truly is a no crunch women abs routine.

  1. Free Bonus #1 – Eating For Abs Nutritional Guide.

This belly fat burning meal plan will take the guess work out of what and when to eat.

Following this plan is easy and will boost your metabolism making it easier for you to reach your weight loss goals.

Based on the science of the Glycemic Index this guide will show you how to meet your specific needs by choosing foods that burns fat and will keep you lean for life.

  1. Free Bonus #2A FREE copy of Kim Lyons NEW DVD – The 5 Keys To Guaranteed Fat Loss!

For a limited time only, with the purchase of every Ultimate Belly Fat Burning Guide for Six Pack Abs package, you will get a free copy of this amazing DVD!

You might remember Kim as the no nonsense trainer on Season 3 and 4 of the biggest loser, NBC’s hit weight loss show. She’s also appeared on countless fitness and health magazines.

Her DVD contains very valuable fat loss secrets and nutrition strategies. It is valued at $42.99 but for a limited time you will receive it with your purchase of The   Ultimate Belly Fat Burning Guide for Six Pack Abs. It also comes with the Fast Track meal planner as a bonus.

Plus, I’ll give you exclusive access to her membership site that includes fat loss recipes, exercises, video tips and a very supportive community you can chat with. But the best part is you get to chat with Kim Lyons herself and receive 10 days of One-on-One personal coaching FREE.

The total retail value of this package is $79.00 but you’ll get it FREE if you pick your Ultimate Belly Fat Burning Guide for Six Pack Abs  program today!

  1. Free Bonus # 3 – 2 of Craig Ballantynes Turbulence Training Workout.

Craig Ballantynes is a world class trainer and is offering two of his best selling books for free with the purchase of my package.

The original 4 week Bodyweight Turbulence Training Workout is designed to burn fat while building muscle using only bodyweight movements. Great for working out at home or in a hotel room when you are on the road.

Plus, you get the Turbulence Training Hot Zone for Fat Loss . This guide will show you how 4 simple exercises hit all the fat burning hot zones of the body and will help boost your metabolism so you burn even more fat.

Together these books are valued at $49.90 but you’ll get them for free when you order.

Click here to order your copy of The Ultimate Belly Fat Burning Guide To Six Pack Abs today and start getting the results you deserve

These valuable bonuses go hand and hand with my program.

Making my 45 minute system that much more effective.

The best part is you can download ALL of these belly fat burning workouts and the nutrition guide as well as all the bonuses just second after your purchase.

And start using these fast fat loss techniques today right after work or when you put the kids to bed.

All you need is just 45 minutes – 3 days a week.

As you can see the Ultimate Belly Fat Burning Guide for Six Pack Abspackage with all its bonuses is worth over $209.

However my goal is to make it Affordable so that everyone can enjoy the leansexy body of their dreams as well as a healthy lifestyle.

For this reason I am offering the total package worth over $209 for only $29.95.

Now remember I Guarantee that you’ll have an improved flatter stomach in 8 weeks or you’ll receive a Full Refund. No Questions Asked.

That means this program will only cost you $0.49 a day that’s less than a cup of coffee to get the body that you want.

Now that’s a wise investment!

Click Here To Get Instant Access Right Now! Once you order, you caninstantly download the entire package in printable PDF format on your computer.

No physical product will be shipped to you.

PDF format will work on Mac or PC and requires Adobe Acrobat PDF reader. I will include a link where you can download it for free if you do not already have it.

Don’t delay as we cannot guarantee how long the free bonuses will be available, including the Kim Lyons DVD and One-on-One personal Coaching.

Get started today with the Ultimate Belly Fat Burning Guide for Six Pack Abs downloadable package with over $209 worth of FREE bonuses for Only $29.95.

Click here to order – only $29.95 to get started losing fat fast today!

Maybe Yes…Maybe No…Undecided?

If you’re still here reading this page it’s probably because you’re tired ofwasting your time.

Doing the same thing over and over hoping that this time is the time it’ll finally work and you’ll get your flat belly.

Give Me Just 45 Minutes, 3 Days A Week And I Will Show You How To Transform Your Body, Burn Belly Fat, And Have Fun In The Process!

With our fat burning workouts, you’ll lose your belly fat, destroy cellulite, have more energy, boost your metabolism and get in shape all in only 45 minutes 3 days a week and in as little as 15 minutes per day.

You’ll never say you have no time to workout again. In fact, I can promise you, you’ll look forward to working out once you see how fast you’re making progress.

No more long hours at the gym doing repetitive cardio. Our system works and works fast to burn belly fat. You’ll have more time to enjoy your NEW sexy body.

Where would you rather be this spring – Wasting your time in the gym or enjoying the outdoors with your friends and family while showing off your sexy New body?

Following the Ultimate Belly Fat Burning Guide To Six Pack Abs plan requires only three 45-minute fat burning workouts per week, this gives you more days off to enjoy your life, spend with your family, or to take part in other hobbies and activities.

Stop Wasting Your Time!!!

And your money on…

Bogus miracle diet pills – Those worthless abs gizmos – long boring cardio sessions and ineffective ab exercises.

It’s time you focus on the Real Way to Transform your Body.

A NEW body leads to a NEW look…

And NEW looks leads to NEW found Confidence.

And all you need for a Brand New You…

Is good old natural foods that speed metabolism combined with scientifically proven effective exercises to tone up your body.

And you’ll be living healthy in no time.

Make this small investment in yourself and Transform Your Body!

Click Here To Order Now

Imagine how you would look if you lost 15, 30 or morepounds.

How sexy you’ll feel when others complement you.

How comfortable and confident you’ll feel in your Brand New Body.

By now I know you realize that this is an important step for your family life, your social life and your love life.

But most importantly for your health and no one else butYOURSELF.

Our program has worked for thousands of women and it WILL work for you or you can keep the program for FREE. It’s that simple.

All you have to do is click the order button of your choice and I promise you you’ll be amazed at how fast your body starts to change and how good you look in the mirror.

Yours in health,
Charles Boisvert,
Author, Flat-Belly-Exercises.com

P.S. If you are not thrilled with your flatter belly and the increased energy from our program in 8 weeks, let me know and I will refund your order.

Our goal is that you are 100% satisfied and I guarantee it will work for you.

P.S.S. If you’re sick and tired of wasting countless hours in the gym doing the same workouts with no results.

Then use these flat belly exercises to cut down on your workout time, increase your energy, boost your metabolism and lose inches of your waist fast and uncover your sexy women abs.

If you have any questions about this program Please feel free to email me at: support at flat-belly-exercises.com

Order Now and fit into your old clothes again. Don’t miss out on this great belly fat burning opportunity.

P.S.S.There’s only one catch and here it is – You need to take action NOW to get the fat burning guide and the nutrition guide as I’ve been told that the price is too low and it might go up at anytime. And I CANNOT guarantee how long the valuable bonuses will be available including the Kim Lyons package she could retract her offer very soon.

Order now so you don’t miss out on this great fat burning bonus package deal!

Click here to order your copy of The Ultimate Belly Fat Burning Guide To Six Pack Abs today and start getting the results you deserve

NOTE: The Ultimate Belly Fat Burning Guide To Six Pack Abs is a downloadable exercise routine manual as well as all the bonuses. No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the exercise routine manual and all the bonus reports onto your computer. The exercise routine manual format is adobe acrobat PDF, which can be viewed on Mac or PC.

Updated: December 25, 2016 — 7:55 pm

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