Workout For Abs

Workout for abs are getting more and more attention these days which is a good thing as a strong core is very important in our everyday activities.

However, some people who are doing them sometimes have two very different goal in mind. Yet they perform the same abdominal workouts and expect to reach their respective goals.

Let me explain. You see if your goal is to get visible six pack abs and you are already a lean person then you should perform a workout for abs that contains direct abdominal exercises like the plank and mountain climbers.

Because you would want to develop the abdominal muscles in the most efficient way possible.

(Below is a sample of a very effective ab circuit workout.)

However if your goal is to lose belly fat, ab exercises will do nothing for you in your quest for a flat belly.

To lose belly fat you need to perform full body multi-joints movements. These not only are the best way to burn fat but they also indirectly work your abs so you get the best of both worlds.

When you get lean enough, you would of worked your abs muscles enough than you would see some six pack abs.

Full body exercises when done in a metabolic resistance way not only burns fat more efficiently but it also stimulates the production of your body’s natural fat burning hormone.

This hormones keeps your body burning fat 24 hours and up to 48 hours after your workout is done.

(Below is a sample of a metabolic resistance full body workout.)

Like I stated earlier, depending on your goal you would choose very different workout for abs.

Workout For Abs Circuit.

This circuit can be performed at the end of your regular Flat Belly Exercises workout or after your interval cardio training.

All 3 exercises should be done in a circuit meaning you should not rest between each exercises. Rest only 30 seconds at the end of the circuit and repeat 2-3 times.

Perform each exercises slowly DO NOT perform this circuit more than twice a week.

  1. The Plank = 20 seconds
  2. The Side Plank = 10 seconds per side
  3. Mountain Climbers = 10 reps per leg – alternating legs

(Description of the exercises at the bottom of this page)

Belly Fat Burning Abs Workout.

The sample below uses only bodyweight exercises. There are several variations of these metabolic resistance workouts.

Some use dumbbells, some a stability ball and some more advance combine all three methods.

All of which is available in our New Ultimate Belly Fat Burning Guide To Six Pack Abs available for Men and Women .

Performing these workout for abs in a superset fashion, meaning doing two exercises one after the other with no rest in between, increases their efficiency by placing a metabolic disturbance on your muscles in which the body responds by producing more fat burning hormones.

Perform 3 sets of each resting 60 seconds after completing each superset.

Intermediate Level Workout

Warm-Up – Perform warm-up superset 2 times with no rest in between. Rest 30 seconds and repeat.

  1. Bodyweight Squat = 6-8 reps
  2. Plank = 20 seconds

Superset #1

  • 1-A) Push-Up– 12 reps
  • 1-B) Step-up – 10 reps per side

– Rest 30 seconds then repeat 2 more times for a total of 3 supersets.

Superset #2

  • 2–A) Split Squat – 8 reps per side
  • 2-B) Elevated Push-up – 5 reps per side

– Rest 30 seconds then repeat 2 more times for a total of 3 supersets.

Superset #3

  • 3-A) Reaching Lunge – 8 reps per side
  • 3-B) Burpees – 10 reps

– Rest 30 seconds then repeat 2 more times for a total of 3 supersets.

Tri-set #4 – Abs Circuit

  • 4-A) Plank with Leg Raise – 5 reps per side
  • 4-B) Superman – 10 reps per side
  • 4-C) X-Mountain Climbers – 10 reps per side

– Rest 30 seconds then repeat 2 more times for a total of 3 supersets

(Description of the exercises at the bottom of this page)

This will give you one of the best workout for abs you’ve ever had without even doing any direct ab exercises.

ultimate-women-cover-smThis is just a sampling of some of the killer ideasyou’ll discover in my internationally best-selling ebook program, The New Ultimate Belly Fat Burning Guide To Six Pack Abs. If you don’t already have a copy be sure to pick one up today…

Not only will you receive a complete blue-print of challenging full-body workouts that will thoroughly define your entire body in addition to your six pack abs.

It also comes in beginners to advanced levels and is already customized to match the equipment you have, but you’ll also GAIN a thorough understanding of what types of nutritional strategies and other lifestyle aspects that it takes to reduce your belly fat to the level where your abs are visible.

Remember, nutrition and mindset are just AS important as the abs workouts!

Plus, find out how I was able to get you a FREE copy of Kim Lyons DVD The 5 Keys To Guaranteed Fat Loss along with an exclusive membership to her site were you will get10 days of her Personal Coaching for FREE.

You’ll get all this plus a lot more if you purchase a copy of our Fat Loss System Today! Workout For Abs.

Women Click Here To Find Out How Two Very Different Women Finally Got Their Flat Belly

Men Click Here To Find Out what Body Part Women Find The Sexiest And To get The Best Workout For Abs

Click here to view a description and pictures of these Workouts For Abs

Updated: December 25, 2016 — 7:55 pm

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